Ira Rosen
|
2003 Objective:
Beat all USAPL National and American Master records at 123.
Medal at the 2003 IPF World Masters in Canada.
Accomplishments:
2002 IPF World Master Gold Medalist
2001 IPF World Master Silver Medalist
2000 IPF World Master Silver Medalist
1998 IPF World Master Gold Medalist
National Record Deadlift (424.25 lbs) and Total (1047 lbs) @132 lbs (45-49)
National Record Deadlift (440.75 lbs) and Total (1058 lbs) @132 lbs (50-54)
American Record Total (1058 lbs) @ 132 lbs (50-54)
American Record Squat (385 lbs), Bench (200 lbs), Deadlift (415 lbs)
and Total ( 996 lbs) @ 123 lbs (50-54)
8x National Masters Champion
2x WDFPF World Masters Champion
Best Competition Lifts:
132 123
Squat: 415 pounds Squat: 385 pounds
Bench Press: 235 pounds Bench: 200 pounds
Deadlift: 446 pounds Deadlift: 415 pounds
Total: 1063 Pounds Total: 996 pounds
Other:
Team Titan Member
USA Powerlifting State Referee
Personal Info:
I am 52 years old, married with two children. My daughter Alli is 17. She just spent a year in Italy as an exchange student. My son Max is 14. He plays soccer and martial arts. My wife Ann is a successful age group tri-athlete and runner. I am a registered civil engineer working for the State of Alaska, Department of Transportation. When I am not training, I am the Vessel Construction Manager for the Alaska Marine Highway System. I am also an adjunct professor. I teach Project Management at the University of Alaska.
My wife and I both teach Spinning, which is indoor group cycling. I know, it sounds stupid, a room full of people on exercise bikes. Hey, Powerlifting sounds dumb too. I also train in Shotokan karate with my son.
My training philosophy: If I can't outlift you, I will outlive you.
|
|
 |
|