More On Lee Moran and “The Incident”
I was pleasantly surprised with the rather heavy response to the TITAN/ELEIKO Part Twenty Eight article of September, 2010. Before continuing the saga of Lee Moran’s 1,003 pound squat at the 1984 Senior National Championships, I would like to expand upon the concept of “coaching and handling” as quite a few of the younger lifters were a bit lost relative to my comments in last month’s installment. I admittedly have been removed from the powerlifting contest arena since 1998. I have continued to train some competitive lifters but have not attended any contests since the five annual meets that we ran for many years at our Iron Island Gym, the last of which was in 1998. I can’t comment upon the quality of meets or actual coaching procedures that now pass for “standard” but I have seen men and women train very hard for many consecutive months, plan their opening attempts, yet then be unable to finish the meet successfully because a planned lift was missed, there was a delay in the competition, or an opponent had done much better than expected. In my day, and I made a passing comment about this in last month’s article, the Senior National Championships was for many of the classes, the equivalent of the World Championships. The best four, five, or half dozen men in the world in each class would be U.S. lifters, all vying for the championship trophy which also meant a spot on our World Championship team. “Back in the day” the U.S. champion and often all of those who finished in the top three in any specific class, could have won the worlds, any version of it. At the 1984 Senior Nationals for example, some of the heavier classes provide reinforcement for this. At 198, Dennis Wright, Buddy Duke, Pat Pointer, and Ernie Frantz battled it out; at 220, Jim Cash won comfortably but Larry Pacifico and Fred Hatfield were but six pounds apart; Dave Jacoby and Joe Ladinier battled for the top spot at 242 and were separated by six pounds; John Gamble defeated Mark Chaillet and Tom Henderson who had posted the same total with Dave Shaw behind them. These are all big names, championship names, all great in their prime, and most usually a lot better than others from outside of the United States. When there was but one governing organization, the competition was truly fierce which led to my statement that it often wasn’t the strongest lifter who won the Seniors, but rather, the smartest. A competent coach was a must, allowing the lifter to do little more than focus on each attempt. Strategy was a large part of the equation because before the implementation of the rounds system, a missed lift meant a three to five minute delay. After a miss, the lifter first had a minute to declare his next attempt. If he followed himself, he then had three minutes before having to begin that next attempt. At the Seniors, especially where very heavy poundages were used, after the attempt was declared, the plates on the bar would be “tightened up” or the bar had to be reloaded with additional weight. This would not be rushed so that the lifter would be given as much recovery and preparation time as was legally allowed before making the attempt, especially with a record weight or when the lift may have meant the championship win. This was accepted and among experienced coaches and lifters, expected and planned upon. Knowing both the level of lifting and loading experience of the platform crew was a must. When top level or former top level lifters were among the crew which was often the case at the earlier Senior Nationals, they knew what it was like to miss a 750 pound squat, and how much time was needed to regroup physically and mentally, wrap, chalk, and truly be ready for another meaningful attempt and they would make sure they set the loading or bar tightening-up pace to best assist each lifter. Timing of wrapping, belt tightening, psyching, and all of the other things that go into a big lift were critical, especially when guys would be hustling back and forth to the scorer’s table or to the expeditor, changing their declared attempts at the last possible moment, trying to force a competitor to mis-time their own lifts or make a change in attempts. One needed a coach or handler to keep on eye on that end of the proceedings as well as judge the warm-ups of opponents to predict what their best lifts might be on this specific meet day. Knowledge and experience were a key and typically, many “handlers” might not have coached or trained with the lifters they were working with on the day of the contest. There were a number of lifters that I trained with, talked training with constantly throughout the year, and/or wrote programs for so that I was obviously well acquainted with their abilities and what they had done to prepare. There were others that I would speak to periodically to “check in with” to note their progress, and then see and handle only on meet day. On occasion, I would be approached at the meet venue and asked, at the last minute, to handle a lifter whose coach or training partner had not made it to the contest site.
Being a member of the POWERLIFTING USA staff was a tremendous advantage as all through the year, we received an overwhelming amount of information about the progress or big lifts of many if not most of the competitors. Being in contact with lifters throughout the country and studying monthly meet results gave a good picture of what might be expected from a specific individual on meet day. I had an additional advantage because many lifters would call or write to ask about rehabilitation of specific injuries they may have suffered, or advice about boosting one of their competitive lifts. In the warm-up room on the day of a meet, studying the comportment and then the warm-ups of many of the lifters gave good indication of their confidence and ability to make their best lifts on this one day. All of the above is difficult for a lifter to do by themselves as their focus has to be on making each lift they attempt.
Lee Moran trained at Johnny’s Iron Island Gym in Alameda, California. We liked the name so much that in conjunction with our location next to Long Beach (my home town which is also a barrier island), on Long Island, we used it for our own Iron Island Gym when we opened on February 3, 1992. Kathy had met Lee at Johnny’s, watching him throw up out of the window in the back of the gym as she approached the place. She told me I would like Lee and I did. As noted in last month’s installment, he was awfully strong but raw, despite a number of years as a competitor. Before the 1984 Seniors we spoke a few times and as Bruce Wilhelm noted in his September 1997 article in MILO magazine, “Going into 1984, Lee Moran knew that he was for sure going to squat 1000 pounds. He also felt that a 700 bench press was in the offing.” I certainly agreed with the squat prediction. Lee had been successful with 954 at the annual Iron Man Contest in 1983. I thought the bench goal was a bit high but Lee was an excellent bench presser with huge upper body power so I was not ruling it out. Lee certainly had a “better head” for the ’84 Seniors relative to 1983. He had made some huge lifts during the year, was confident, and for Lee, was in “good condition,” a relative term for men of his incredible size. Lee weighed in at 317.6 and was less than 5’7” in height and it appeared as if a majority of it was centered in his shoulders but like most lifters of his era and of his physique type, he was not sporting six-pack abs. The lifting throughout the meet was spirited and as usual, fantastic. In the same session, I once again handled John Gamble as I had in ’83, though he was at 275 while Lee was in the Superheavyweights. Lee opened with what should have been a comfortable 953 and even with today’s astronomical lifts, take a look at that; an opener with 953! In the September, 1997 issue of MILO Magazine I had reported this as a 909 opener but the ’84 Seniors notes of Mike Lambert and I are clear that it was 953. Lee blacked out on the lift, cutting his tongue and the inside of his mouth in the process. He regrouped and blew it away on his second attempt, setting the stage for what everyone had anticipated as a 1000 pound attempt. In the interim, Ohio’s Dave Waddington who also had a very legitimate shot at the legendary 1000, was called high on his 942 opener and again on a second attempt that I have noted in print, looked as good as any other white-lighted squat that day. As the original meet report stated, after Wadd’s second attempt “I was so convinced that the lift was good, I turned to Moran…and said ‘Lee, we’ve got ourselves a dogfight!’” As the crowd showed their displeasure, I could only agree. PLUSA founder and editor Mike Lambert and I recently discussed Dave Waddington’s lifting and specifically and his ability to squat huge weights. Mike’s quote summed our mutually held opinion well. “I remember once when Wadd got away with a pretty big squat at the Ys … he was just gleeful .. prancing around. Didn’t make up for all the other times he didn’t get a very good looking squat passed, on more important platforms. He was a great guy … never saw any SHW who got jobbed on big squats so many times.” We also agreed that few were ever so sportsmanlike about it while on the platform or in the lifting area.
Mike’s dramatic photo of Wadd after getting red lighted at the 1984 Seniors
Wadd’s final attempt was a shot at the same 953 that Lee successfully negotiated for his second squat. Again, he was called for depth and again, the crowed booed lustily and I was in accord with the crowd. With Lee’s third attempt called at 1,003, Larry Pacifico, the meet director in the midst of hosting yet another of his unbelievably terrific contests, as well as having finished in second place to Jim Cash as a 220 pounder, pulled me aside. He wanted to insure that Lee was up for the big lift in light of his passing out on the opener. I assured him that Lee was but the often maligned Larry needs to receive credit here. We ran very successful contests at the Iron Island Gym on Long Island. We would push equipment out of the way, lay in as many chairs and benches as possible, and pack the place with a few hundred spectators, a lot in a relatively small space. While the late Jeff Wright ran a few excellent and well attended Seniors in his hometown of Pittsburgh in the early 1990’s, I don’t believe that any meet director can lay claim to Larry’s accomplishments. He regularly attracted what was literally thousands of fans, up to and a few times in excess of perhaps 5000 for the heavier classes, at his Dayton contests. The equipment was the best available, his spotters and loaders as was evident in this contest, were strong, courageous, experienced, and extremely competent at their jobs. Tony Carpino, a fine lifter but also recognized as the sport’s best announcer usually had the microphone while I would on occasion, spell him for a session or two if I was not next to the platform or in the warm-up room coaching and handling or serving on the medical staff. As a top level lifter for decades, Larry knew what was necessary for a great meet and what the lifters would need to be safe and comfortable. His inquiry was a reflection of this as he wanted Lee to have the best protection from his crew as was possible and he wanted his crew to be forewarned of any potential problems.
Of course, the “problem” we all wound up with was a bit unique on the Senior Nationals platform. My rule as a coach was simple; one voice to the lifter and it’s my voice. This was not based on an egotistical stance but rather, when a lifter is at the limit, everything has to be right for him or her. The few key words or pointers as he walks to the bar can make a difference and having one of “the fellas” screaming out “Yeah, kick its ass, way to go” isn’t very helpful. Lee walked to the platform with my final few words, got under the bar and was immediately attended to by Ken Nofsinger, John Gallo, and the remainder of Larry’s usual and usually extraordinary platform crew. The bar was checked by Nofsinger who was serving as expeditor and I did a mental check of the plates. It looked like a thousand to all of us! The collars were secure but it should be noted that it would be more accurate to state that “the collars were as secure as they could be under the circumstances.” The circumstances were that after loading the hundred pound plates that brought the bar to over 800 and then whatever else was needed to get to 1,003, there wasn’t space to secure the collars properly. They were tight but the length of both collars was not completely on the bar. Who knew? My original meet report is no doubt more accurate than the memories I summoned up in 1997 for MILO and also more accurate than Lee’s memory as he related events to Wilhelm. I had spoken with Lee on the telephone a number of times prior to his MILO interview and in the time afterwards preceding his untimely passing but I did not see him and thus don’t know how impaired his memory may have been due to a series of strokes he had suffered during 1994-’95 and the effects of the passage of time since the big lift. I know that my memory as seen through the comments in MILO made things differ a bit relative to the meet report.
What is definite is the fact that as Lee backed away from the racks in those pre-Monolift days, the bar whipped terribly. Veterans will remember the late Chip McCain who it was said, could no doubt have successfully squatted with 850 if only he could have stood still with it. I had witnessed Chip bounce around the stage with 700-plus on his back in such an extreme state of uncontrolled balance and potential mayhem that spotters literally jumped out of the way of his careening body. When Chip finally regained control which he most often managed to do, he made the squat so easily that it looked as if he had 225 on the bar. Lee’s bar was really in motion, even after his motion ceased and he set up to squat. As he received the down signal, the collar on the right side shot off and bounced close to my feet where I stood just off of the platform. As time seemed to slow down and almost stand still, the large, gold-painted 100 pound plates looked as if they were coming out of a cannon. The spotters, time no doubt moving slowly for them also, did not thankfully, move slowly themselves. They ducked, twisted, and leaned away from the plates which of course now caused the opposite side of the bar to immediately tilt and the pressure of the plates then blew the collar off of that side of the bar with the same results. I could not recall if the bar went flying too or if Lee remained standing with it, though he certainly stood as if the bar was still on his back.
The original published report stated, “…one collar popped off the bar, almost as if it were shot from a gun. Hundred pound plates flew off that end, stressing the other collar which popped loose as well, releasing plates in that direction and causing spotters and officials to run for cover. The bar, now overloaded to one side, rocketed up off Moran’s back and flew through the air, a deadly missle which splintered the stage as it landed.” The distinguishing memory was the noise. For whatever the reason, the sound of the plates pouring off of the bar seemed amplified. In the seconds following this dramatic event, the silence throughout the entire auditorium among perhaps almost 6,000 spectators, was as impressive as it was frightening. One could literally hear a pin drop! Announcer Carpino stared at me, I was staring at Lee, and the loaders and spotters were just moving back towards the platform. Lee asked “What happened?” and my concern was to make sure he was not injured. Miraculously, no one was injured but I told Lee to just stand in place for a minute to make sure everyone had survived the mishap.
In his MILO article, Bruce Wilhelm could only write what Lee had told him but I am going to have to respectfully disagree with the description given in part because one of the most impressive aspects of Lee’s record squat was his attitude after the bar mishap and his confidence. Bruce wrote “It scared the hell out of Lee. He didn’t want to take his third attempt but decided to give it a respectable try. His body was hurting. He said, ‘Kind of had a mental block when the weights flew off the bar.’” Perhaps this is how Lee recalled it thirteen or fourteen years after the event and how he told the story to Bruce but this is absolutely false. Lee’s primary concerns other than insuring that there were no injuries, was to get confirmation that the accident was not his fault, and that he be given another legal attempt with the weight. Larry and I called over head judge Bob Packer, and the jury whom I believe consisted of Lyle Schwartz, Jack Hughes, and Bud Mucci , and we were all in agreement that the lift was not completed due to equipment failure and thus in keeping with the rules, Lee was entitled to a repeat attempt with it. Once this was confirmed, I insured him that he would be given plenty of time to recover as they reloaded and secured the bar, placed the crew in position, and then wrap and psyche. Lee was absolutely confident. He looked at me and very strongly asked, seeking no more than a bit of reinforcement “Can I do it?” and I immediately responded positively. He then said “You’re right coach, I can do it.” More than a decade later his modesty or any sane person’s expected reaction to a scene of such potential physical destruction might have indicated some reticence but on that day, he did not, he was hopped up and very much ready to go. The three white light attempt was almost anti-climatic. Once the bar was loaded, the spotters were literally right on top of it and Lee handled the weight very well for such a tremendous load and just buried it. There was absolutely no doubt that this was successful and once the weight was racked, the audience, a very knowledgeable one too, was vociferous in their appreciation.
Lee Moran bench press
Lee, seated in the background gets all of the credit for making the lifts that won the 1984 Senior Nationals but Dave Waddington, shown wrapping for his final squat of that momentous contest, also gets a ton of credit for giving Lee the “words of wisdom” that allowed him to follow a winning plan.
Lee Moran deadlift
Lee Moran deadlift
Autograph time for Lee following his 1984 Senior National Championships win, Dr. Ken in the background, probably looking for a cheeseburger.